Love Your Liver with Chlorella
Your liver is truly an unsung hero. You have probably never given this mighty organ much thought, nor much appreciation. It certainly deserves your utmost respect. Your liver is a powerful workhorse tirelessly looking after your health day and night. It is truly is the super star of your overall digestive system. This one amazing organ performs over 500 essential functions every single day to insure that you are living your healthiest life.
Anything that is consumed, breathed in or absorbed through your skin, whether in the form of food, alcohol, pharmaceutical drugs, water and other drinks, topical creams, sprays, or many numbers toxic exposures, will must be processed by the liver.
Many people think that toxins are stored in the liver, but that is not technically true. The liver actually de-activates and converts toxins into a form that can be excreted in urine, sweat, breath and faces. In fact, the only time toxins are stored around the liver is in the pathological condition called fatty liver. This is when fat accumulates around the liver and stores the toxins.
Your liver is one very clever organ. Here are just some of the important jobs your liver performs for you:
- Albumin Production: Albumin is a protein that keeps fluids in the bloodstream from leaking into surrounding tissue. It also carries hormones, vitamins, and enzymes through the body.
- Bile Production: Bile is a fluid that is critical to the digestion and absorption of fats in the small intestine.
- Filters Blood: All the blood leaving the stomach and intestines passes through the liver, which removes toxins, byproducts, and other harmful substances.
- Regulates Amino Acids: The production of proteins depend on amino acids. The liver makes sure amino acid levels in the bloodstream remain healthy.
- Regulates Blood Clotting: Blood clotting coagulants are created using vitamin K, which can only be absorbed with the help of bile, a fluid the liver produces.
- Resists Infections: As part of the filtering process, the liver also removes bacteria from the bloodstream.
- Stores Vitamins and Minerals: The liver stores significant amounts of vitamins A, D, E, K, and B12, as well as iron and copper. excess glucose (sugar) from the bloodstream and stores it as glycogen. As needed, it can convert glycogen back into glucose.
- Regulates Hormones: The liver directs various hormones to perform their proper function in the body, such as estrogen. A sluggish liver is one of the biggest reasons why people have thyroid hormone issues impairing the conversion of inactive T4 to the active thyroid hormone T3.
The Overworked Liver
Your liver is definitely the hardest working organ in your body and these days it is the most congested of all your organs. Since the liver is responsible for carrying out more important jobs in your body than any other organ, it my become overwhelmed by all the toxins it must work to detoxify. When your liver isn’t working efficiently, you are likely to feel drained of energy and lacking motivation. You may also be feeling more irritable and less tolerant. Several of conditions that indicative an overworked liver that is unable to do its detoxification jobs include allergies, autoimmune disease, dermatitis, chronic fatigue syndrome or inflammation.
More than ever we cannot escape our toxic world and this results is an immense stress on the liver. Even if you are doing the best to avoid toxic chemicals, foods and water, your liver will probably still benefit from getting a little help!
The Liver Loves Chlorella
Your liver will love whatever assistance you can offer to help it do its many jobs efficiently. Obviously going organic as much as possible with natural, unprocessed foods, household products, personal care products, clothing, and gardening products, etc., will go a long way to reducing the workload of your liver. Your liver requires optimal vitamin and mineral support such as all the B Vitamins, especially B12, Vitamin C, Vitamin D, beta carotene and Omega 3’s. It also works best in an alkaline environment. And it especially needs support to efficiently and effectively detoxify pesticides, herbicides, food additives, and heavy metals so that must be safely eliminated from your body.
Mother Nature has created a unique one-cell fresh water algae called Chlorella with a comprehensive nutritional content as well a unique complex called Chlorella Growth Factor that provides great liver support. Chlorella (C.Vulgaris) has been extensively studied and it recognized as one of the most nutrient-complete foods on the planet.
Some of the most vital nutrients to support a healthy liver are all the B-group vitamins, Vitamin B-12 is especially important for liver functions and detoxification. In addition, essential vitamins and minerals include Vitamin C, Vitamin D vitamin E and beta-carotene, Omega-3, selenium, zinc, magnesium, manganese and iron for liver health and liver-enzyme production. All of these nutrients are abundantly available in Chlorella.
To maintain optimal health your body must be alkaline. Making your body more alkaline helps to improve energy levels, metabolic rate and reduces the risk of developing health problems, including stress on your liver. Another wonderful benefit of Chlorella is that it is extremely alkalising because it contains chlorophyll as well as minerals. When your body is and alkaline state it not only heals more efficiently but also supports optimal wellness. Our modern diet as well stress and toxicity, creates a more acidic pH and adversely affects liver function. Consuming Chlorella on a daily basis plays a major role in maintaining your optimal alkalinity. (Gehl 1985)
Chlorella - A One-Stop Shop for a Healthy Liver
Chlorella Growth Factor is just one more reason why Chlorella provides such powerful liver support. The liver truly loves Chlorella because it is a one-stop shop for liver nutrition. The abundance of key vitamins and minerals, its alkalising power are just some of the important ways that Chlorella provides your liver with the help it needs to do its many important jobs.
Chlorella is available either in the form of powder or tablets. It is recommend to take 1-2 teaspoons daily of the powder which can be added to smoothies or juice , Chlorella is also available in easy to swallow tablets, It is recommended to take 5 tablets twice a day. When choosing a Chlorella product, make sure that it is labeled organic and grown in a pristine environment. Biogenesis is a company that grows an exceptionally pure and organic Chlorella in the beautiful and clean environment of the Great Barrier Reef area of Northern Australia. It addition, it has an innovative process to insure the maximum availability of the cell nutrients.
Chlorella is considered one of the best superfoods for health. Nature has miraculously packed all the vital nutrients to support your body to function optimally into this one-cell organism. Chlorella has along list of health benefits for people of all ages. Now there is one more thing to add to the list of Chlorella’s many benefits. Chlorella is a powerful food that has many ways to support your liver to stay happy and healthy!
Sherrill Sellman, ND, is a Naturopathic Doctor, best-selling author, women’s health expert, a contributor to health magazines worldwide, lecturer, and host of two weekly podcasts. She can be found at www.drsherrillsellman.com and @sherrillsellman.
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Ranjan R, Kumar N, Gautam A, Kumar Dubey A, Pandey SN, Mallick S. Chlorella sp. modulates the glutathione mediated detoxification and S-adenosylmethionine dependent methyltransferase to counter arsenic toxicity in Oryza sativa L. Ecotoxicol Environ Saf. 2021 Jan 15;208:111418. doi: 10.1016/j.ecoenv.2020.111418. Epub 2020 Oct 9. PMID: 33045435. https://pubmed.ncbi.nlm.nih.gov/33045435/
