Recipes

Vegan Green Smoothie Bowl

Vegan Green Smoothie Bowl

Ingredients: ⁠• 1 large ripe banana, sliced and frozen.⁠• 1-2 tsps of Biogenesis Natural Chlorella Powder⁠.⁠• 100ml of almond milk.⁠• 1 large handful spinach or kale.⁠• 1/4 cup Coconut yogurt or plain Greek yogurt*⁠• 1 large medjool pitted date.⁠⁠Toppings:⁠• Banana⁠• Nut Butter⁠• Berries⁠⁠Instructions- Add all ingredients to your blender and blend until smooth. If slightly think add a little more almond milk. Add toppings and enjoy! ⁠
Vegan-friendly Berry Smoothie Bowl

Vegan-friendly Berry Smoothie Bowl

Ingredients:⁠1 cup chopped baby spinach⁠1-2 tsps of Biogenesis Natural Chlorella Powder⁠1-2 tsps of chia seeds⁠1 cup unsweetened almond milk⁠1½ cups frozen mixed berries⁠½ frozen banana⁠⁠Suggested Toppings:⁠¼ cup blueberries⁠¼ cup raspberries⁠1 tsp of chia seeds⁠¼ cup of granola of your choice⁠⁠Instructions:⁠- Place all but the banana and frozen berries in the blender and blend.⁠- Then add the frozen mixed berries and banana.⁠- Blend until a thick consistency (don’t blend too much so it’s liquid).⁠- Pour smoothie into a bowl.⁠- Garnish with toppings of your choice.⁠⁠How much protein do you need? A new study shows there was no benefit to consuming more than 1.6 gram per kg a day of protein. For example, a 80kg person x 1.6= 128 grams of protein a day. ⁠Reference⁠Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... & Phillips, S. M. (2017). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med, bjsports-2017
Super Sweet Smoothie Bowl

Super Sweet Smoothie Bowl

Ingredients:2 medium ripe frozen bananas.⁠1/4 ripe avocado.⁠1 cup frozen or fresh mixed berries.⁠1-2 tsps of Biogenesis Natural Chlorella Powder.⁠3 large handfuls of spinach.⁠1 1/2 - 2 cups unsweetened non-dairy milk.⁠1 Tbsp flaxseed meal.⁠⁠Toppings⁠:Banana, Blueberries, maple syrup, goji berries, chai seeds, you choose!⁠⁠Instructions:1. Add all smoothie ingredients to a blender and blend until creamy and smooth. ⁠2. Add toppings and adjust flavour as needed. ⁠⁠If you are looking to better your performance, a new study showed that consuming polyphenol, found mainly in fruits and vegetables increased performance by 2.82%. ⁠⁠Reference⁠Somerville, V., Bringans, C., & Braakhuis, A. (2017). Polyphenols and Performance: A Systematic Review and Meta-Analysis. Sports Medicine, 1-11.⁠
7 Ingredient Smoothie Bowl

7 Ingredient Smoothie Bowl

For the smoothie bowl:⁠½ banana, frozen.⁠1-2 tsps of Biogenesis Natural Chlorella Powder⁠.⁠½ cup of frozen strawberries.⁠½ kiwi fruit.⁠½ of an apple (I like green).⁠½ of an avocado.⁠½ cup of water or as needed for smoothness.⁠⁠Blend until smooth and then add the remaining ingredients on top and if desired some chia seeds.
Easy to make Smoothie Bowl

Easy to make Smoothie Bowl

Ingredients• 1 frozen banana⁠• A handful of frozen mixed berries ⁠• 1 tbsp cacao powder⁠• 1-2 tsps of Biogenesis Natural Chlorella Powder⁠• 1/2 cup almond milk⁠• 1 tbsp almond butter⁠⁠Toppings⁠• Handful of coconut flakes⁠• Handful of chia seeds⁠⁠⁠1. Add all ingredients to a high-speed blender or food processor. Blend until creamy and smooth, then pour into a bowl. ⁠2. Top with extra fruit, granola, coconut flakes, chia seeds, etc. It’s a great way to boost your bowl with extra nutritional benefits, and add fun textures/flavours to your bowl.⁠3. Grab a spoon, sit back and enjoy!⁠⁠⁠But is Fruit is Friend or Foe?⁠⁠A new interesting study demonstrates that fruit has shown benefits when replacing sugar however another increasing factor was a suggestion that in addition to having a very low GI, emerging evidence also shows that low-dose fructose (≤10 g/meal) may improve glycemic control through a “catalytic” effect on hepatic glucose metabolism by inducing glucokinase activity (controls blood sugar). ⁠So throw in some fruit into your meals! ⁠⁠Reference⁠Sievenpiper, J. L. (2017). Fructose: back to the future?. The American Journal of Clinical Nutrition, 106(2), 439-442.
Creamy Kiwi Smoothie Bowl

Creamy Kiwi Smoothie Bowl

Ingredients:⁠• 1 kiwifruit.⁠• 1 frozen banana.⁠• 1-2 tsps of Biogenesis Natural Chlorella Powder⁠.⁠• 1/2 cup spinach or kale.⁠• 1 tbsp chia seeds.⁠• ¼ of an avocado.⁠• 1/3 cup water.⁠⁠Toppings- Kiwifruit, green apple, chia seeds.⁠⁠Instructions- Add all ingredients to your blender and blend until smooth. Add toppings and enjoy! ⁠
Easy Strawberry Smoothie Bowl

Easy Strawberry Smoothie Bowl

For the smoothie bowl:⁠1 banana, frozen.⁠1-2 tsps of Biogenesis Natural Chlorella Powder⁠.⁠1½ cups frozen strawberries.⁠½ cup of almond milk.⁠⁠For the topping:⁠A handful of Muesli or Granola⁠Fresh strawberries, sliced⁠Fresh bananas, sliced⁠Chia seeds⁠⁠Blend smoothie bowl ingredients together until smooth, then add toppings.

Australian Organic SuperGreens Plus Powder, 150g

(0)

$24.95 AUD

Natural ingredients

Organically grown in the Great Barrier Reef region

Delicious mixed berries chewable tablets

BioGenesis Super Greens are a nutrient powerhouse of Organic Chlorella, Wheat Grass, Barley Grass and Organic Marine Plant Minerals. Chlorella contains high levels of chlorophyll, beta-carotene, protein, minerals,  a natural source of iron, and vitamins, including D. It is nutrient-dense and is the only algae plant source that contains an active bioavailable vitamin B12. 

Our Wheat Grass and Barley Grass are grown outdoors in mineral rich organic soil that’s been certified organic by Australia’s National Association for Sustainable Agriculture (NASAA).  The fresh green shoots are usually harvested 7-10 days after sprouting at their nutritional peak, prior to maturing into grain. 

Our freshly harvested grasses are dried using low temperature drying technology to help preserve their potency and freshness. They are then fine milled into an ultra-fine powder which assists absorption. 

O​ur organic marine plant minerals are a nutrient-dense, multi-mineral whole food derived from an organic plant source that offers high bioavailability, making it a highly effective source of calcium, magnesium, and essential minerals. 

Australia’s only Licenced Chlorella grower. No.9298. Produced in a USA FDA accredited Bio Secure site. Vegan, pollution FREE, chemical FREE, pesticide FREE and gluten FREE. 

Packed in recyclable UV resistant amber glass our BioSeal combination of metal lid, internal airtight seal and oxygen absorber prevents nutrient degradation from light and oxygen damage. 

Ingredients: 

Australian Organic Chlorella, Australian Organic Barley Grass, Australian Organic Wheat Grass and Organic Marine Plant Minerals (Lithothamnion Calcareum). 

Directions: 

We recommend 2 teaspoons (7 g) daily with an adequate intake of water or in your favourite juice or smoothie. 

 

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